Our integrated wellness services provides a platform to assist employees to live a healthy, productive and motivated lifestyle, positioning an organisation as an employer of choice.

Over the past few decades we have steadily been faced with rising rates of obesity and associated chronic conditions, many of which are rooted in nutrition and physical activity behaviours, and are often referred to as lifestyle diseases. Emphasis is placed on the prevention of lifestyle diseases by focusing on changes in individual behaviour and personal choices.

To effectively drive the strategy towards positive behaviour change CSO provides a complete health and wellness solution focusing on various aspect affecting lifestyle choices, our Behaviour Change Management Service Suite includes but are not limited to the following: Wellness Services, Lifestyle Coaching and Fitness and Nutrition programme.

Workplace Fitness Programme

CSO has developed a workplace fitness programme to assist clients in realising the health benefits of regular exercise and physical activities at the workplace. Studies have shown that increase in physical activity can lower risk of various lifestyle induced diseases.
The programme is designed to create an environment for individuals (members/employees) to get active, to realise the benefits of their efforts while engaging with, competing and motivating each other in the workplace.  Our workplace fitness programme incorporates some of the following elements:

Health and fitness challenges to help members reach their goals
Access to fitness and health tracking portal
A baseline fitness assessment by a Registered Biokineticist
Exercise and nutrition plans to suit individual needs and lifestyle
Exercise sessions at the workplace
Themed workshops to keep members motivated and informed
Tracking, monitoring and reporting
Health tips in the form of SMSes, brochures and emails

Wellness Programme

BCM is a provider of work-place health and wellness strategic planning, implementation, and delivery of comprehensive health and wellness services.

The Wellness services include:

  • Event co-ordination
  • Event scheduling
    • Logistics platform
  • Event management
  • Real-time capturing of health risk assessment
    • Personalised report to each participant on the day
    • Wellness passport
  • Referral platform
    • Referrals to the schemes relevant programmes for high risk individuals
    • Referrals to lifestyle coaches for members on fitness and nutrition programme
  • Group profile report
  • Monthly and quarterly report
    • Risk stratification and referrals
    • Lifestyle Coaching outcomes
  • Wellness administration and communication platform
    • SMS notification of events/campaigns
    • Posters and brochures

Wellness Screening Assessments

Weight measurement
Height measurement
Body mass index calculation
Blood pressure & pulse readings
Full lipid screening
Glucose screening
HIV Counselling and testing
HIV & TB management

Additional Screening Options

  • Flu vaccinations
  • DNA test
  • Blood type testing
  • Mental risk assessments
  • Breast screening
  • Lung function screening education
  • Cervical cancer examination
  • Prostate screening
  • HPV vaccination
  • Visual screening
  • Audio screening
  • Alcohol and substance abuse screening

Additional Service

  • Optometrists
  • Gyms
  • Pharmaceutical companies
  • Massage therapy
  • Themed workshops to keep individuals motivated and informed (i.e. Nutritional, Physical activity, Stress and mental wellbeing)

On-site Exercise Classes

  • Movement classes
  • Yoga classes
  • Pilates classes
  • Strength classes
  • Self-defence classes


  011 554 1900

 2 Augrabies Rd, Vorna Valley, Midrand, 1686